{"id":11466,"date":"2026-09-24T17:32:09","date_gmt":"2026-09-24T15:32:09","guid":{"rendered":"https:\/\/movementarena.pl\/gdansk\/?page_id=11466"},"modified":"2026-10-01T19:13:26","modified_gmt":"2026-10-01T17:13:26","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/movementarena.pl\/gdansk\/zajecia\/","title":{"rendered":"ZAJ\u0118CIA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11466\" class=\"elementor elementor-11466\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13bc9e5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13bc9e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47ac0fe\" data-id=\"47ac0fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2171af8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2171af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/public\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zarezerwuj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-be7a8da e-con-full e-flex e-con e-parent\" data-id=\"be7a8da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdecfa1 elementor-widget elementor-widget-heading\" data-id=\"bdecfa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ZAJ\u0118CIA PARKOUR W GDA\u0143SKU<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02b1e1 elementor-widget elementor-widget-text-editor\" data-id=\"c02b1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dla dzieci, m\u0142odzie\u017cy i doros\u0142ych \u2014 od pierwszych krok\u00f3w po zaawansowane umiej\u0119tno\u015bci.<\/p><ul><li>K\u0142adziemy maksymalny nacisk na bezpiecze\u0144stwo.<\/li><li>Nauczamy od podstaw.<\/li><li>Skupiamy si\u0119 na technikach poprawiaj\u0105cych bezpiecze\u0144stwo i sprawno\u015b\u0107.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ded25 elementor-mobile-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"b6ded25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/public\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WIEM WSZYSTKO, REZERWUJ\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d2353 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44d2353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dedccf e-con-full e-flex e-con e-parent\" data-id=\"2dedccf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c66e6ba elementor-widget elementor-widget-heading\" data-id=\"c66e6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GRAFIK ZAJ\u0118\u0106<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8e209 elementor-widget elementor-widget-movement-obraz\" data-id=\"4b8e209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"movement-obraz.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mb-obraz is-center has-ratio-auto has-lightbox\"><figure class=\"mb-obraz__figure\"><button type=\"button\" class=\"mb-obraz__zoom\" data-mb-full=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Arena-Otwarte-01.10.2026-scaled.png\" aria-label=\"Powi\u0119ksz zdj\u0119cie\"><img loading=\"lazy\" width=\"1500\" height=\"1032\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Arena-Otwarte-01.10.2026-1500x1032.png\" class=\"mb-obraz__img\" alt=\"GRAFIK 26-27 - Movement Arena - Otwarte - 01.10.2026\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Arena-Otwarte-01.10.2026-1500x1032.png 1500w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Arena-Otwarte-01.10.2026-300x206.png 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Arena-Otwarte-01.10.2026-768x529.png 768w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Arena-Otwarte-01.10.2026-1536x1057.png 1536w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Arena-Otwarte-01.10.2026-2048x1410.png 2048w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/button><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f0dc4a e-con-full e-flex e-con e-parent\" data-id=\"6f0dc4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1ed07 elementor-widget elementor-widget-heading\" data-id=\"ef1ed07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OD CZEGO ZACZ\u0104\u0106?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7600eb6 elementor-widget elementor-widget-text-editor\" data-id=\"7600eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xeuugli x1vjfegm\" role=\"presentation\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 xh8yej3\" role=\"presentation\"><div class=\"x78zum5 xdt5ytf x193iq5w x1n2onr6 x1kxipp6 xuk3077\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f x1eb86dx\" role=\"presentation\"><div class=\"x1n2onr6 x1vjfegm\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/32\/2139.png\" alt=\"\u2139\ufe0f\" width=\"32\" height=\"32\" \/>\u00a0 W grafiku znajdziesz zaj\u0119cia:<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><ul><li>parkour<\/li><li>gimnastyka<\/li><li>salta<\/li><li>tabata<\/li><li>stretching<\/li><\/ul><p><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid x1rg5ohu x6ikm8r x10wlt62 xmziwt1\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/32\/1f50e.png\" alt=\"\ud83d\udd0e\" width=\"32\" height=\"32\" \/><\/span>\u00a0\u00a0<\/span><\/span>Wszystkie zaj\u0119cia zaprojektowane s\u0105 z my\u015bl\u0105 o osobach pocz\u0105tkuj\u0105cych &#8211; nie wymagamy wcze\u015bniejszego do\u015bwiadczenia.<\/p><p><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid x1rg5ohu x6ikm8r x10wlt62 xmziwt1\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/32\/1f9d1_200d_1f9d2.png\" alt=\"\ud83e\uddd1\u200d\ud83e\uddd2\" width=\"32\" height=\"32\" \/> \u00a0<\/span><\/span><\/span>W nazwie zaj\u0119\u0107 umieszczone s\u0105 wide\u0142ki wiekowe &#8211; zaczynamy od 4 r.\u017c. a ko\u0144czymy zaj\u0119ciami dla doros\u0142ych, gdzie wide\u0142ki to 16+.<\/p><p><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid x1rg5ohu x6ikm8r x10wlt62 xmziwt1\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t39\/1\/32\/2705.png\" alt=\"\u2705\" width=\"32\" height=\"32\" \/>\u00a0<\/span> <\/span><\/span>Co to oznacza? Nie ma g\u00f3rnej granicy! Dop\u00f3ki czujesz ch\u0119ci do uprawiania aktywno\u015bci sportowej parkour to znakomity wyb\u00f3r!<\/p><p><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid x1rg5ohu x6ikm8r x10wlt62 xmziwt1\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t26\/1\/32\/2b07.png\" alt=\"\u2b07\ufe0f\" width=\"32\" height=\"32\" \/><\/span> \u00a0<\/span><\/span>Szczeg\u00f3\u0142owe opisy zaj\u0119\u0107 poni\u017cej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd8052 elementor-mobile-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"cfd8052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/public\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REZERWUJ\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eafc21 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7eafc21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0d5b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"ff0d5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"opiszajec\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da6b1b4 e-con-full e-flex e-con e-parent\" data-id=\"da6b1b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8edd4 elementor-widget elementor-widget-heading\" data-id=\"5e8edd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OPIS ZAJ\u0118\u0106<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc0d53 elementor-widget elementor-widget-movement-zakladki\" data-id=\"1cc0d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"movement-zakladki.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mb-zakladki is-boxed has-full-tabs\"><noscript><style>.mb-zakladki__panel{display:block !important}.mb-zakladki__tablist{display:none}<\/style><\/noscript><div class=\"mb-zakladki__tablist\" role=\"tablist\"><button type=\"button\" class=\"mb-zakladki__tab is-active\" id=\"mb-tab-z872f036\" role=\"tab\" aria-controls=\"mb-panel-z872f036\" aria-selected=\"true\" tabindex=\"0\">Parkour<\/button><button type=\"button\" class=\"mb-zakladki__tab\" id=\"mb-tab-z0155d2e\" role=\"tab\" aria-controls=\"mb-panel-z0155d2e\" aria-selected=\"false\" tabindex=\"-1\">Gimnastyka<\/button><button type=\"button\" class=\"mb-zakladki__tab\" id=\"mb-tab-z5565140\" role=\"tab\" aria-controls=\"mb-panel-z5565140\" aria-selected=\"false\" tabindex=\"-1\">Salta<\/button><button type=\"button\" class=\"mb-zakladki__tab\" id=\"mb-tab-z3b14f33\" role=\"tab\" aria-controls=\"mb-panel-z3b14f33\" aria-selected=\"false\" tabindex=\"-1\">Tabata<\/button><button type=\"button\" class=\"mb-zakladki__tab\" id=\"mb-tab-zecf4443\" role=\"tab\" aria-controls=\"mb-panel-zecf4443\" aria-selected=\"false\" tabindex=\"-1\">Stretching<\/button><\/div><div class=\"mb-zakladki__panels\"><div class=\"mb-zakladki__panel\" id=\"mb-panel-z872f036\" role=\"tabpanel\" aria-labelledby=\"mb-tab-z872f036\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"11527\" class=\"elementor elementor-11527\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c313095 e-flex e-con-boxed e-con e-parent\" data-id=\"c313095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9817aa6 elementor-widget elementor-widget-heading\" data-id=\"9817aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Parkour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f28e7 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"36f28e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/PARKOUR-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1431\" alt=\"\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/PARKOUR-150x150.png 150w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/PARKOUR-300x300.png 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/PARKOUR-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8104348 e-flex e-con-boxed e-con e-parent\" data-id=\"8104348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f019d9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2f019d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parkour to trening oparty na naturalnych formach ruchu. Uczymy si\u0119 jak prawid\u0142owo korzysta\u0107 z naszego cia\u0142a. Poznajemy sposoby na pokonywanie przeszk\u00f3d, wspinanie i l\u0105dowania w bezpieczny spos\u00f3b.<\/p><p>Na zaj\u0119ciach rozwijamy og\u00f3ln\u0105 sprawno\u015b\u0107, koordynacj\u0119, si\u0142\u0119 a tak\u017ce \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a<\/p><p>Zaj\u0119cia s\u0105 dost\u0119pne ju\u017c dla dzieci od lat 4, poprzez m\u0142odzie\u017c a\u017c po doros\u0142ych w ka\u017cdym wieku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f32a2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"05f32a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/parkour1-1024x681.jpg\" alt=\"parkour1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/parkour2-1024x681.jpg\" alt=\"parkour2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/parkour3-1024x681.jpg\" alt=\"parkour3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/parkour4-1024x681.jpg\" alt=\"parkour4\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58230de elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"58230de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b82290 e-con-full e-flex e-con e-parent\" data-id=\"7b82290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5827b0 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e5827b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1506\" data-end=\"1519\">Dla kogo?<\/strong><\/p><p>Zaj\u0119cia przygotowane s\u0105 dla os\u00f3b na r\u00f3\u017cnych poziomach zaawansowania \u2014 od os\u00f3b, kt\u00f3re dopiero zaczynaj\u0105 swoj\u0105 przygod\u0119 z parkourem, po bardziej do\u015bwiadczonych uczestnik\u00f3w.<\/p><p>Znajd\u017a w grafiku swoj\u0105 grup\u0119 wiekow\u0105 (oznaczona w nazwie zaj\u0119\u0107) i zapisz si\u0119! \ud83d\ude42<\/p><p>Szczeg\u00f3lnie regularne oraz wyr\u00f3\u017cniaj\u0105ce si\u0119 osoby promujemy do zamkni\u0119tych, zaawansowanych grup Movement Team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75bb59 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d75bb59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"1678\" data-end=\"1696\"><strong data-start=\"1678\" data-end=\"1694\">Na treningu:<\/strong><\/p><ul data-start=\"1697\" data-end=\"1955\"><li data-section-id=\"1vx1m0y\" data-start=\"1697\" data-end=\"1759\">nauka podstawowych technik parkour<\/li><li data-section-id=\"1vx1m0y\" data-start=\"1697\" data-end=\"1759\">nauka bezpiecznych l\u0105dowa\u0144 oraz technik upadania,<\/li><li data-section-id=\"1npl2nk\" data-start=\"1760\" data-end=\"1814\">skoki, przeskoki, wspinanie i pokonywanie przeszk\u00f3d,<\/li><li data-section-id=\"1xfh13m\" data-start=\"1815\" data-end=\"1874\">rozwijanie si\u0142y, koordynacji, zwinno\u015bci i kontroli ruchu,<\/li><li data-section-id=\"d2h1od\" data-start=\"1875\" data-end=\"1955\">stopniowe przechodzenie do trudniejszych element\u00f3w i \u0142\u0105czenia ich w sekwencje.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527160c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"527160c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b53cb5 e-flex e-con-boxed e-con e-parent\" data-id=\"7b53cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59be061 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59be061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"1957\" data-end=\"1979\"><strong data-start=\"1957\" data-end=\"1979\">Wi\u0119cej o zaj\u0119ciach<\/strong><\/p><p dir=\"auto\" data-start=\"1981\" data-end=\"2248\">Podczas treningu uczestnicy ucz\u0105 si\u0119 wykorzystywa\u0107 ruch do sprawnego i kontrolowanego pokonywania przeszk\u00f3d. Zaczynamy od podstaw \u2014 odpowiedniej techniki, l\u0105dowania, amortyzacji i kontroli cia\u0142a \u2014 a nast\u0119pnie stopniowo przechodzimy do bardziej wymagaj\u0105cych element\u00f3w.<\/p><p dir=\"auto\" data-start=\"2250\" data-end=\"2524\">\u0106wiczenia s\u0105 dobierane do poziomu uczestnik\u00f3w, dlatego nie trzeba mie\u0107 wcze\u015bniejszego do\u015bwiadczenia, \u017ceby rozpocz\u0105\u0107 trening. Wraz z rozwojem umiej\u0119tno\u015bci pojawiaj\u0105 si\u0119 trudniejsze skoki, przeskoki, wspinanie, elementy r\u00f3wnowagi oraz \u0142\u0105czenie kilku ruch\u00f3w w p\u0142ynne sekwencje.<\/p><p dir=\"auto\" data-start=\"2526\" data-end=\"2749\">Parkour to nie tylko nauka konkretnych trik\u00f3w. Du\u017c\u0105 cz\u0119\u015bci\u0105 treningu jest rozwijanie og\u00f3lnej sprawno\u015bci i umiej\u0119tno\u015bci \u015bwiadomego poruszania si\u0119 \u2014 tak, aby z czasem wykonywa\u0107 ruchy coraz pewniej, efektywniej i bezpieczniej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"mb-zakladki__panel\" id=\"mb-panel-z0155d2e\" role=\"tabpanel\" aria-labelledby=\"mb-tab-z0155d2e\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"11550\" class=\"elementor elementor-11550\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed570e e-flex e-con-boxed e-con e-parent\" data-id=\"3ed570e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36dcd52 elementor-widget elementor-widget-heading\" data-id=\"36dcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gimnastyka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540a906 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"540a906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/akrobatyka-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1448\" alt=\"zajecia-akrobatyka\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/akrobatyka-150x150.png 150w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/akrobatyka-300x300.png 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/akrobatyka-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f447d6 e-flex e-con-boxed e-con e-parent\" data-id=\"0f447d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891db4f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"891db4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gimnastyka to trening wszechstronnie rozwijaj\u0105cy si\u0142\u0119, gibko\u015b\u0107, koordynacj\u0119 i kontrol\u0119 nad w\u0142asnym cia\u0142em.<\/p><p>Na zaj\u0119ciach uczymy si\u0119 podstawowych element\u00f3w gimnastycznych i stopniowo rozwijamy je w coraz trudniejsze \u0107wiczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554ba79 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"554ba79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/air3-1024x768.jpg\" alt=\"air3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/air1-1024x681.jpg\" alt=\"air1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b20aa9 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4b20aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e5413a e-con-full e-flex e-con e-parent\" data-id=\"6e5413a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11bc5c1 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"11bc5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1506\" data-end=\"1519\">Dla kogo?<\/strong><\/p><p>Dla os\u00f3b, kt\u00f3re chc\u0105 poprawi\u0107 swoj\u0105 sprawno\u015b\u0107, nauczy\u0107 si\u0119 podstaw gimnastyki i rozwija\u0107 si\u0142\u0119, gibko\u015b\u0107 oraz kontrol\u0119 ruchu \u2014 niezale\u017cnie od poziomu zaawansowania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b371eb1 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b371eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1506\" data-end=\"1519\">Wi\u0119cej o zaj\u0119ciach<\/strong><\/p><p>Na zaj\u0119ciach skupiamy si\u0119 na nauce i doskonaleniu element\u00f3w gimnastycznych, od podstawowych \u0107wicze\u0144 po bardziej wymagaj\u0105ce umiej\u0119tno\u015bci. Uczestnicy pracuj\u0105 nad prawid\u0142ow\u0105 technik\u0105, si\u0142\u0105, mobilno\u015bci\u0105, r\u00f3wnowag\u0105 i \u015bwiadomo\u015bci\u0105 w\u0142asnego cia\u0142a.<\/p><p>W zale\u017cno\u015bci od poziomu trening mo\u017ce obejmowa\u0107 mi\u0119dzy innymi przewroty, stanie na r\u0119kach, przerzuty, elementy akrobatyczne oraz \u0107wiczenia przygotowuj\u0105ce do trudniejszych figur. Poszczeg\u00f3lne elementy s\u0105 rozk\u0142adane na etapy, dzi\u0119ki czemu mo\u017cna stopniowo budowa\u0107 odpowiedni\u0105 si\u0142\u0119 i technik\u0119.<\/p><p>Gimnastyka \u015bwietnie sprawdza si\u0119 r\u00f3wnie\u017c jako uzupe\u0142nienie innych aktywno\u015bci. Rozwija cechy motoryczne przydatne mi\u0119dzy innymi w parkourze, akrobatyce czy innych sportach, a jednocze\u015bnie daje bardzo konkretne cele do nauki i doskonalenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f013d1 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4f013d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"mb-zakladki__panel\" id=\"mb-panel-z5565140\" role=\"tabpanel\" aria-labelledby=\"mb-tab-z5565140\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"11569\" class=\"elementor elementor-11569\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c313095 e-flex e-con-boxed e-con e-parent\" data-id=\"c313095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9817aa6 elementor-widget elementor-widget-heading\" data-id=\"9817aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b2d43 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"62b2d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/freerunning-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1452\" alt=\"zajecia-freerunning\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/freerunning-150x150.png 150w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/freerunning-300x300.png 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/08\/freerunning-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8104348 e-flex e-con-boxed e-con e-parent\" data-id=\"8104348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f019d9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2f019d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia po\u015bwi\u0119cone nauce i doskonaleniu salt oraz innych element\u00f3w akrobatycznych w powietrzu.<\/p><p>Pracujemy nad technik\u0105, dynamik\u0105, orientacj\u0105 w przestrzeni i bezpiecznym wykonywaniem kolejnych element\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f32a2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"05f32a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/tramp1-1024x681.jpg\" alt=\"tramp1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/tramp2-1024x681.jpg\" alt=\"tramp2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 z 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/tramp5-1024x681.jpg\" alt=\"tramp5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58230de elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"58230de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b82290 e-con-full e-flex e-con e-parent\" data-id=\"7b82290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5827b0 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e5827b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1506\" data-end=\"1519\">Dla kogo?<\/strong><\/p><p>Dla os\u00f3b, kt\u00f3re chc\u0105 nauczy\u0107 si\u0119 pierwszych salt lub rozwija\u0107 ju\u017c posiadane umiej\u0119tno\u015bci akrobatyczne. Poziom \u0107wicze\u0144 jest dopasowywany do mo\u017cliwo\u015bci uczestnik\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b53cb5 e-flex e-con-boxed e-con e-parent\" data-id=\"7b53cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59be061 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59be061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"1957\" data-end=\"1979\"><strong data-start=\"1957\" data-end=\"1979\">Wi\u0119cej o zaj\u0119ciach<\/strong><\/p><p>Treningi skupiaj\u0105 si\u0119 przede wszystkim na nauce salt w prz\u00f3d, w ty\u0142 oraz ich kolejnych wariant\u00f3w i po\u0142\u0105cze\u0144. Zaczynamy od przygotowania odpowiedniej techniki i podstawowych \u0107wicze\u0144, a nast\u0119pnie stopniowo przechodzimy do bardziej wymagaj\u0105cych element\u00f3w.<\/p><p>Du\u017c\u0105 cz\u0119\u015b\u0107 treningu stanowi\u0105 \u0107wiczenia przygotowuj\u0105ce \u2014 pracujemy nad wybiciem, pozycj\u0105 cia\u0142a, rotacj\u0105, orientacj\u0105 w powietrzu i prawid\u0142owym l\u0105dowaniem.<\/p><p>Dzi\u0119ki temu trudniejsze elementy mo\u017cna wprowadza\u0107 stopniowo, bez konieczno\u015bci przeskakiwania kilku etap\u00f3w nauki.<\/p><p>W zale\u017cno\u015bci od poziomu uczestnicy mog\u0105 rozwija\u0107 zar\u00f3wno pojedyncze salta, jak i ich kombinacje oraz bardziej zaawansowane elementy akrobatyczne.<\/p><p>Nie trzeba umie\u0107 salta przed rozpocz\u0119ciem zaj\u0119\u0107 \u2014 trening mo\u017ce by\u0107 r\u00f3wnie\u017c miejscem, w kt\u00f3rym uczysz si\u0119 go od podstaw<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527160c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"527160c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"mb-zakladki__panel\" id=\"mb-panel-z3b14f33\" role=\"tabpanel\" aria-labelledby=\"mb-tab-z3b14f33\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"11574\" class=\"elementor elementor-11574\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c313095 e-flex e-con-boxed e-con e-parent\" data-id=\"c313095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9817aa6 elementor-widget elementor-widget-heading\" data-id=\"9817aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tabata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e859e72 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"e859e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/acrodance-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1475\" alt=\"\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/acrodance-150x150.png 150w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/acrodance-300x300.png 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/acrodance-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8104348 e-flex e-con-boxed e-con e-parent\" data-id=\"8104348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f019d9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2f019d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensywny trening interwa\u0142owy oparty na kr\u00f3tkich, wymagaj\u0105cych seriach \u0107wicze\u0144 przeplatanych kr\u00f3tkimi przerwami.<\/p><p>Tabata pozwala w dynamiczny spos\u00f3b popracowa\u0107 nad kondycj\u0105, si\u0142\u0105 i wydolno\u015bci\u0105 ca\u0142ego cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f32a2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"05f32a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2023\/02\/Movement_Arena_wnetrze_2023_min-2-1500x998.jpg\" alt=\"Movement_Arena_wn\u0119trze_2023_min-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2023\/02\/Movement_Arena_wnetrze_2023_min-1-1500x998.jpg\" alt=\"Movement_Arena_wn\u0119trze_2023_min-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/tramp2-1024x681.jpg\" alt=\"tramp2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 z 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2022\/04\/tramp1-1024x681.jpg\" alt=\"tramp1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58230de elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"58230de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b82290 e-con-full e-flex e-con e-parent\" data-id=\"7b82290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5827b0 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e5827b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1506\" data-end=\"1519\">Dla kogo?<\/strong><\/p><p>Dla os\u00f3b, kt\u00f3re lubi\u0105 dynamiczny trening i chc\u0105 poprawi\u0107 swoj\u0105 kondycj\u0119, wydolno\u015b\u0107 oraz og\u00f3ln\u0105 sprawno\u015b\u0107. \u0106wiczenia mo\u017cna dostosowa\u0107 do w\u0142asnego poziomu i mo\u017cliwo\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b53cb5 e-flex e-con-boxed e-con e-parent\" data-id=\"7b53cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59be061 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59be061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"1957\" data-end=\"1979\"><strong data-start=\"1957\" data-end=\"1979\">Wi\u0119cej o zaj\u0119ciach<\/strong><\/p><p>Trening Tabata opiera si\u0119 na pracy w kr\u00f3tkich, intensywnych interwa\u0142ach. Zaj\u0119cia anga\u017cuj\u0105 ca\u0142e cia\u0142o i \u0142\u0105cz\u0105 \u0107wiczenia rozwijaj\u0105ce wydolno\u015b\u0107, si\u0142\u0119, dynamik\u0119 oraz koordynacj\u0119.<\/p><p>W Movement Arena zaj\u0119cia odbywaj\u0105 si\u0119 w dw\u00f3ch wariantach. Tabata na trampolinach wykorzystuje spr\u0119\u017cysto\u015b\u0107 trampolin, dzi\u0119ki czemu trening jest bardziej dynamiczny i pozwala urozmaici\u0107 klasyczne \u0107wiczenia interwa\u0142owe. Tabata na parkiecie odbywa si\u0119 na powierzchni pokrytej puzzlami gimnastycznymi, z wykorzystaniem przestrzeni sali i lustrzanej \u015bciany.<\/p><p>Niezale\u017cnie od wariantu trening ma przede wszystkim dostarczy\u0107 solidnej dawki ruchu i intensywnej pracy ca\u0142ego cia\u0142a. \u0106wiczenia oraz ich intensywno\u015b\u0107 mo\u017cna dopasowa\u0107 do aktualnej kondycji i poziomu uczestnik\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527160c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"527160c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"mb-zakladki__panel\" id=\"mb-panel-zecf4443\" role=\"tabpanel\" aria-labelledby=\"mb-tab-zecf4443\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"11572\" class=\"elementor elementor-11572\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c313095 e-flex e-con-boxed e-con e-parent\" data-id=\"c313095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9817aa6 elementor-widget elementor-widget-heading\" data-id=\"9817aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084bfd5 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"084bfd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/wyzwanie-szpagat-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1476\" alt=\"zajecia-stretching\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/wyzwanie-szpagat-150x150.png 150w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/wyzwanie-szpagat-300x300.png 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2019\/09\/wyzwanie-szpagat-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8104348 e-flex e-con-boxed e-con e-parent\" data-id=\"8104348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f019d9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2f019d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia ukierunkowane na popraw\u0119 gibko\u015bci, zakres\u00f3w ruchu i swobody poruszania si\u0119. \u0141\u0105czymy \u0107wiczenia rozci\u0105gaj\u0105ce z prac\u0105 nad mobilno\u015bci\u0105 i \u015bwiadom\u0105 kontrol\u0105 w\u0142asnego cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f32a2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"05f32a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2023\/02\/Movement_Arena_wnetrze_2023_min-2-1500x998.jpg\" alt=\"Movement_Arena_wn\u0119trze_2023_min-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2023\/02\/Movement_Arena_wnetrze_2023_min-1-1500x998.jpg\" alt=\"Movement_Arena_wn\u0119trze_2023_min-1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58230de elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"58230de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b82290 e-con-full e-flex e-con e-parent\" data-id=\"7b82290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5827b0 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e5827b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1506\" data-end=\"1519\">Dla kogo?<\/strong><\/p><p>Dla os\u00f3b na ka\u017cdym poziomie zaawansowania \u2014 zar\u00f3wno tych, kt\u00f3re chc\u0105 poprawi\u0107 swoj\u0105 gibko\u015b\u0107, jak i os\u00f3b aktywnych, kt\u00f3re chc\u0105 zwi\u0119kszy\u0107 zakres ruchu i uzupe\u0142ni\u0107 trening innych dyscyplin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b53cb5 e-flex e-con-boxed e-con e-parent\" data-id=\"7b53cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59be061 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59be061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"1957\" data-end=\"1979\"><strong data-start=\"1957\" data-end=\"1979\">Wi\u0119cej o zaj\u0119ciach<\/strong><\/p><p>Podczas zaj\u0119\u0107 pracujemy nad zwi\u0119kszaniem zakres\u00f3w ruchu oraz popraw\u0105 elastyczno\u015bci mi\u0119\u015bni i tkanek. \u0106wiczenia s\u0105 dobierane tak, aby stopniowo i bezpiecznie rozwija\u0107 gibko\u015b\u0107, zamiast skupia\u0107 si\u0119 wy\u0142\u0105cznie na osi\u0105ganiu konkretnych pozycji.<\/p><p>Trening obejmuje mi\u0119dzy innymi prac\u0119 nad mobilno\u015bci\u0105 bioder, n\u00f3g, bark\u00f3w i kr\u0119gos\u0142upa oraz \u0107wiczenia pomagaj\u0105ce poprawi\u0107 kontrol\u0119 w uzyskanym zakresie ruchu. W zale\u017cno\u015bci od potrzeb mo\u017cemy wykorzystywa\u0107 zar\u00f3wno rozci\u0105ganie statyczne, jak i aktywne formy pracy nad mobilno\u015bci\u0105.<\/p><p>Stretching mo\u017ce by\u0107 samodzielnym treningiem, ale \u015bwietnie sprawdza si\u0119 r\u00f3wnie\u017c jako uzupe\u0142nienie parkouru, gimnastyki, akrobatyki czy innych aktywno\u015bci fizycznych. Regularna praca nad zakresem ruchu pozwala swobodniej wykonywa\u0107 wiele \u0107wicze\u0144 i element\u00f3w wymagaj\u0105cych dobrej mobilno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527160c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"527160c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/app\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAPISZ SI\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45839e8 elementor-mobile-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"45839e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#opiszajec\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inne zaj\u0119cia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3566299 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3566299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f40876 e-con-full e-flex e-con e-parent\" data-id=\"3f40876\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14eb045 elementor-widget elementor-widget-heading\" data-id=\"14eb045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GRUPY ZAAWANSOWANE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7ae4c elementor-widget elementor-widget-text-editor\" data-id=\"df7ae4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbb\/1\/32\/1f4c8.png\" alt=\"\ud83d\udcc8\" width=\"32\" height=\"32\" \/>\u00a0Szczeg\u00f3lnie regularne oraz wyr\u00f3\u017cniaj\u0105ce si\u0119 osoby promujemy do zamkni\u0119tych, zaawansowanych grup <b>Movement Team.<\/b><\/span><\/p><p><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/1\/32\/1f512.png\" alt=\"\ud83d\udd12\" width=\"32\" height=\"32\" \/> \u00a0<\/span>Nasi trenerzy sprawnie wychwytuj\u0105 wszystkie takie osoby i oferuj\u0105 im promocj\u0119 &#8211; do momentu dostania si\u0119 do grup Movement Team zaj\u0119cia te s\u0105 niewidoczne w grafiku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef86cc elementor-widget elementor-widget-movement-obraz\" data-id=\"0ef86cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"movement-obraz.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mb-obraz is-center has-ratio-auto has-lightbox\"><figure class=\"mb-obraz__figure\"><button type=\"button\" class=\"mb-obraz__zoom\" data-mb-full=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/08\/GRAFIK-26-27-Movement-Arena-MTEAMS-19.08-scaled.jpg\" aria-label=\"Powi\u0119ksz zdj\u0119cie\"><img loading=\"lazy\" width=\"1500\" height=\"884\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/08\/GRAFIK-26-27-Movement-Arena-MTEAMS-19.08-1500x884.jpg\" class=\"mb-obraz__img\" alt=\"GRAFIK 26-27 - Movement Arena - MTEAMS - 19.08\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/08\/GRAFIK-26-27-Movement-Arena-MTEAMS-19.08-1500x884.jpg 1500w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/08\/GRAFIK-26-27-Movement-Arena-MTEAMS-19.08-300x177.jpg 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/08\/GRAFIK-26-27-Movement-Arena-MTEAMS-19.08-768x453.jpg 768w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/08\/GRAFIK-26-27-Movement-Arena-MTEAMS-19.08-1536x905.jpg 1536w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/08\/GRAFIK-26-27-Movement-Arena-MTEAMS-19.08-2048x1207.jpg 2048w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/button><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84675a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84675a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34ec343 e-con-full e-flex e-con e-parent\" data-id=\"34ec343\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8435665 elementor-widget elementor-widget-heading\" data-id=\"8435665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NASZA SI\u0141OWNIA <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d0736 elementor-widget elementor-widget-text-editor\" data-id=\"49d0736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x1eb86dx x36qwtl xh8yej3\"><div class=\"x1eb86dx x36qwtl xh8yej3\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta4\/1\/32\/1f3cb.png\" alt=\"\ud83c\udfcb\ufe0f\" width=\"32\" height=\"32\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\">\u00a0\u00a0<\/span>Zapraszamy wszystkich doros\u0142ych na zaj\u0119cia na naszej si\u0142owni Movement Gym.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97c094 elementor-widget elementor-widget-movement-obraz\" data-id=\"a97c094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"movement-obraz.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mb-obraz is-center has-ratio-auto has-lightbox\"><figure class=\"mb-obraz__figure\"><button type=\"button\" class=\"mb-obraz__zoom\" data-mb-full=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Gym-01.10.2026-scaled.png\" aria-label=\"Powi\u0119ksz zdj\u0119cie\"><img loading=\"lazy\" width=\"1500\" height=\"489\" src=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Gym-01.10.2026-1500x489.png\" class=\"mb-obraz__img\" alt=\"GRAFIK 26-27 - Movement Gym - 01.10.2026\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Gym-01.10.2026-1500x489.png 1500w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Gym-01.10.2026-300x98.png 300w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Gym-01.10.2026-768x251.png 768w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Gym-01.10.2026-1536x501.png 1536w, https:\/\/movementarena.pl\/gdansk\/wp-content\/uploads\/2026\/10\/GRAFIK-26-27-Movement-Gym-01.10.2026-2048x668.png 2048w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/button><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9335a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ab9335a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/movementgym.pl\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sprawdz\u0119 si\u0142owni\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9d1ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d9d1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08e633e e-flex e-con-boxed e-con e-parent\" data-id=\"08e633e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddbbe6 elementor-widget elementor-widget-heading\" data-id=\"9ddbbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">REZERWACJE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15703 elementor-widget elementor-widget-text-editor\" data-id=\"9d15703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xeuugli x1vjfegm\" role=\"presentation\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 xh8yej3\" role=\"presentation\"><div class=\"x78zum5 xdt5ytf x193iq5w x1n2onr6 x1kxipp6 xuk3077\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f x1eb86dx\" role=\"presentation\"><div class=\"x1n2onr6 x1vjfegm\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t46\/1\/32\/1f4bb.png\" alt=\"\ud83d\udcbb\" width=\"32\" height=\"32\" \/>\u00a0 Zaloguj si\u0119 na konto.<br \/><\/span><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid x1rg5ohu x6ikm8r x10wlt62 xmziwt1\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1\/32\/1f5d3.png\" alt=\"\ud83d\uddd3\ufe0f\" width=\"32\" height=\"32\" \/><\/span>\u00a0\u00a0<\/span><\/span>Wybierz w menu: &#8222;Zarezerwuj zaj\u0119cia&#8221; (nie potrzebujesz karnetu).<br \/><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb9\/1\/32\/1f4c6.png\" alt=\"\ud83d\udcc6\" width=\"32\" height=\"32\" \/>\u00a0 Zarezerwuj odpowiednie zaj\u0119cia.<\/div><div dir=\"auto\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid x1rg5ohu x6ikm8r x10wlt62 xmziwt1\" style=\"color: inherit;\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te3\/1\/32\/274c.png\" alt=\"\u274c\" width=\"32\" height=\"32\" \/>\u00a0<\/span> <\/span><\/span><span style=\"color: inherit;\">Je\u017celi co\u015b Ci wypad\u0142o \u2192 odwo\u0142aj rezerwacj\u0119!<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bad7f8 elementor-mobile-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"8bad7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ksmovement.gymmanager.com.pl\/public\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REZERWUJ\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c2d96 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6c2d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28fbdd2 e-flex e-con-boxed e-con e-parent\" data-id=\"28fbdd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa83f97 elementor-widget elementor-widget-heading\" data-id=\"fa83f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KARNETY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd4305 elementor-widget elementor-widget-text-editor\" data-id=\"6dd4305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xeuugli x1vjfegm\" role=\"presentation\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 xh8yej3\" role=\"presentation\"><div class=\"x78zum5 xdt5ytf x193iq5w x1n2onr6 x1kxipp6 xuk3077\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f x1eb86dx\" role=\"presentation\"><div class=\"x1n2onr6 x1vjfegm\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb9\/1\/32\/1f4c6.png\" alt=\"\ud83d\udcc6\" width=\"32\" height=\"32\" \/>\u00a0 Wszystkie karnety s\u0105 wa\u017cne 30 dni od daty pierwszego u\u017cycia.<br \/><\/span><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid x1rg5ohu x6ikm8r x10wlt62 xmziwt1\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1\/32\/1f5d3.png\" alt=\"\ud83d\uddd3\ufe0f\" width=\"32\" height=\"32\" \/><\/span>\u00a0 Karnety obowi\u0105zuj\u0105 na wszystkie zaj\u0119cia za grafiku.<\/span><\/span><br \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/1\/32\/1f4b3.png\" alt=\"\ud83d\udcb3\" width=\"32\" height=\"32\" \/> \u00a0<\/span>Obowi\u0105zkowy jest zakup karty klubowej = 10 z\u0142\/szt.<\/div><div dir=\"auto\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 x15zctf7\" role=\"presentation\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xeuugli x1vjfegm\" role=\"presentation\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 xh8yej3\" role=\"presentation\"><div class=\"x78zum5 xdt5ytf x193iq5w x1n2onr6 x1kxipp6 xuk3077\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f x1eb86dx\" role=\"presentation\"><div class=\"x1n2onr6 x1vjfegm\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t36\/1\/32\/1f64b.png\" alt=\"\ud83d\ude4b\" width=\"32\" height=\"32\" \/> \u00a0<\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span style=\"color: inherit;\">Karnety s\u0105 imienne \u2192 1 osoba = 1 karnet.<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3aa50 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d3aa50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ba120c e-flex e-con-boxed e-con e-parent\" data-id=\"4ba120c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1981f elementor-widget elementor-widget-heading\" data-id=\"ce1981f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CO ZABRA\u0106 ZE SOB\u0104<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2045fed elementor-widget elementor-widget-text-editor\" data-id=\"2045fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xeuugli x1vjfegm\" role=\"presentation\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 xh8yej3\" role=\"presentation\"><div class=\"x78zum5 xdt5ytf x193iq5w x1n2onr6 x1kxipp6 xuk3077\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f x1eb86dx\" role=\"presentation\"><div class=\"x1n2onr6 x1vjfegm\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta6\/1\/32\/1f455.png\" alt=\"\ud83d\udc55\" width=\"32\" height=\"32\" \/>\u00a0 Sportowe ubranie<\/span><\/span><\/span><\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1\/32\/1f97e.png\" alt=\"\ud83e\udd7e\" width=\"32\" height=\"32\" \/>\u00a0 Buty na zmian\u0119.<\/span><\/span><\/span><\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t24\/1\/32\/1f376.png\" alt=\"\ud83c\udf76\" width=\"32\" height=\"32\" \/>\u00a0 Butelk\u0119 wody.<\/span><\/span><\/span><\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/1\/32\/1f4b3.png\" alt=\"\ud83d\udcb3\" width=\"32\" height=\"32\" \/>\u00a0 Kart\u0119 klubow\u0105.<\/span><\/span><\/span><\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x10w6t97 x1td3qas\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/32\/1f9e6.png\" alt=\"\ud83e\udde6\" width=\"32\" height=\"32\" \/>\u00a0 Skarpetki antypo\u015blizgowe (niezb\u0119dne, je\u015bli trener zabierze na trampoliny).<\/span><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5681e14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5681e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe7674a e-flex e-con-boxed e-con e-parent\" data-id=\"fe7674a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79cc1e5 elementor-widget elementor-widget-heading\" data-id=\"79cc1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KONTAKT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5830d elementor-mobile-position-inline-start elementor-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"da5830d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tW razie pyta\u0144 jeste\u015bmy do dyspozycji!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac8f30 elementor-mobile-position-inline-start elementor-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6ac8f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:biuro@movementarena.pl\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"biuro@movementarena.pl\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:biuro@movementarena.pl\" >\n\t\t\t\t\t\t\tbiuro@movementarena.pl\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac29f59 elementor-mobile-position-inline-start elementor-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ac29f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:798798882\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"798 798 882\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas 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class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REZERWUJ\u0118<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb92b91 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb92b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zarezerwuj ZAJ\u0118CIA PARKOUR W GDA\u0143SKU Dla dzieci, m\u0142odzie\u017cy i doros\u0142ych \u2014 od pierwszych krok\u00f3w po zaawansowane umiej\u0119tno\u015bci. K\u0142adziemy maksymalny nacisk na bezpiecze\u0144stwo. Nauczamy od podstaw. Skupiamy si\u0119 na technikach poprawiaj\u0105cych bezpiecze\u0144stwo i sprawno\u015b\u0107. WIEM WSZYSTKO, REZERWUJ\u0118 GRAFIK ZAJ\u0118\u0106 OD CZEGO ZACZ\u0104\u0106? \u00a0 W grafiku znajdziesz zaj\u0119cia: parkour gimnastyka salta tabata stretching \u00a0\u00a0Wszystkie zaj\u0119cia zaprojektowane s\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11466","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZAJ\u0118CIA PARKOUR | AKROBATYKA | KALISTENIKA<\/title>\n<meta name=\"description\" content=\"Zaj\u0119cia sportowe dla dzieci w Gda\u0144sku ju\u017c od 4 lat. Zabawa i nauka nowych umiej\u0119tno\u015bci. 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