{"id":5492,"date":"2025-03-07T22:55:09","date_gmt":"2025-03-07T21:55:09","guid":{"rendered":"https:\/\/movementarena.pl\/suwalki\/?page_id=5492"},"modified":"2025-11-04T17:14:38","modified_gmt":"2025-11-04T16:14:38","slug":"squash-suwalki","status":"publish","type":"page","link":"https:\/\/movementarena.pl\/suwalki\/squash-suwalki\/","title":{"rendered":"Squash"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5492\" class=\"elementor elementor-5492\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21b8e31 e-flex e-con-boxed e-con e-parent\" data-id=\"21b8e31\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-089b205 e-con-full e-flex e-con e-child\" data-id=\"089b205\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047b11c elementor-widget elementor-widget-heading\" data-id=\"047b11c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Squash!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d84e3 elementor-widget elementor-widget-text-editor\" data-id=\"d8d84e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>W Movement Arena Suwa\u0142ki czekaj\u0105 na Ciebie<strong>\u00a0trzy korty<\/strong>\u00a0przeznaczone do gry w\u00a0<strong>squasha.<\/strong><\/p><p><em>Squash<\/em>\u00a0to \u015bwietna alternatywa dla\u00a0<strong>tenisa ziemnego.<br \/><\/strong>To dynamiczna dyscyplina sportowa, w kt\u00f3rej gracze rywalizuj\u0105 na ma\u0142ej, zamkni\u0119tej przestrzeni za pomoc\u0105 rakiet i pi\u0142ki. Jest to doskona\u0142a forma aktywno\u015bci fizycznej dla os\u00f3b w <strong>ka\u017cdym wieku<\/strong>\u00a0i o\u00a0<strong>ka\u017cdym poziomie<\/strong>\u00a0zaawansowania.<\/p><p>Squash jest szczeg\u00f3lnie polecany osobom, kt\u00f3re chc\u0105 poprawi\u0107\u00a0<strong>kondycj\u0119<\/strong>,\u00a0<strong>koordynacj\u0119 ruchow\u0105<\/strong>\u00a0i\u00a0<strong>spali\u0107 tkank\u0119 t\u0142uszczow\u0105<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e954bd elementor-widget elementor-widget-button\" data-id=\"1e954bd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kluby.org\/klub\/movement-arena-suwalki\/dedykowane\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zarezerwuj kort<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e7835 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"06e7835\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2019\/04\/MAS_2-4-768x512.jpg\" alt=\"MAS_2-4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2019\/04\/MAS_2-3-768x555.jpg\" alt=\"MAS_2-3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2019\/04\/MAS_2-2-768x528.jpg\" alt=\"MAS_2-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2019\/04\/MAS_2-1-768x512.jpg\" alt=\"MAS_2-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2019\/04\/squash-768x512.jpg\" alt=\"squash\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2019\/04\/squash1-768x512.jpg\" alt=\"squash1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9bec00 e-flex e-con-boxed e-con e-parent\" data-id=\"a9bec00\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e63ddde elementor-widget elementor-widget-image\" data-id=\"e63ddde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2022\/01\/MG_8925-min-1024x683.jpg\" class=\"attachment-large size-large wp-image-4487\" alt=\"\" srcset=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2022\/01\/MG_8925-min-1024x683.jpg 1024w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2022\/01\/MG_8925-min-300x200.jpg 300w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2022\/01\/MG_8925-min-768x512.jpg 768w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2022\/01\/MG_8925-min-1536x1025.jpg 1536w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2022\/01\/MG_8925-min-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b04a62a e-con-full e-flex e-con e-child\" data-id=\"b04a62a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb9aa2 elementor-widget elementor-widget-heading\" data-id=\"0fb9aa2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oferujemy:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc75b4 elementor-widget elementor-widget-text-editor\" data-id=\"1dc75b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Turnieje squashowe<\/strong><\/p><p>Organizujemy turnieje pod patronatem Polskiej Federacji Squasha, jak r\u00f3wnie\u017c amatorskie turnieje.<\/p><p><strong>Treningi indywidualne<\/strong><\/p><p>Je\u015bli chcesz nauczy\u0107 si\u0119 gry w squasha lub poszerzy\u0107 dotychczasowe umiej\u0119tno\u015bci, skorzystaj z pomocy naszego trenera i um\u00f3w si\u0119 na indywidualn\u0105 lekcj\u0119.<\/p><p><strong>Movement Liga Squash<\/strong><\/p><p>We wsp\u00f3\u0142pracy z Rakietowa Pasja \u2013 Karol Szyma\u0144ski, Patrykiem Piszczatowskim od 2 pa\u017adziernika 2024 co \u015brod\u0119 odbywaj\u0105 si\u0119 turnieje Ligii. <strong>Wi\u0119cej poni\u017cej!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60a8f6 elementor-widget elementor-widget-button\" data-id=\"a60a8f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kluby.org\/klub\/movement-arena-suwalki\/dedykowane\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zarezerwuj kort<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fda38f5 e-flex e-con-boxed e-con e-parent\" data-id=\"fda38f5\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0bcc24 e-con-full e-flex e-con e-child\" data-id=\"d0bcc24\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f1b53 elementor-widget elementor-widget-heading\" data-id=\"42f1b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Movement Liga Squash:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9decf61 elementor-widget elementor-widget-text-editor\" data-id=\"9decf61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><br \/><br \/><\/p><p><style>\n        ul {<br \/>\n            padding-left: 20px; \/* Wci\u0119cie dla ca\u0142ej listy *\/<br \/>\n            list-style-position: inside; \/* Wewn\u0119trzna pozycja punkt\u00f3w *\/ line-height: 1.6; margin-bottom: 20px;<br \/>\n        }<\/p>\n<p>        li {<br \/>\n            padding-left: 10px; \/* Dodatkowe wci\u0119cie dla poszczeg\u00f3lnych punkt\u00f3w *\/<br \/>\n        }<br \/>\np {<br \/>\n  line-height: 1.6; \/* 1.6 oznacza 60% wi\u0119kszy odst\u0119p mi\u0119dzy liniami ni\u017c standardowo *\/<br \/>\n}<br \/>\n    <\/style><\/p><p>\u00a0<\/p><p>Zapraszamy do udzia\u0142u w pr\u0119\u017cnie rozwijaj\u0105cej si\u0119 lidze squasha w Suwa\u0142kach.<br \/>Liga odbywa\u0107 si\u0119 b\u0119dzie w<strong>\u00a0\u015brody w godzinach 18:00 \u2013 21:00 w Movement Arena Suwa\u0142ki.<\/strong><\/p><ul id=\"block-1d78d89c-6fb9-408d-9b32-149a955743aa\"><li><strong>Termin: \u015brody w godzinach 18:00 \u2013 21:00<\/strong><\/li><li><strong>Zapisy prowadzone s\u0105 co tydzie\u0144 do wtorku \u2013 godzina 20:00<\/strong><\/li><\/ul><p>W Movement Liga Squasha mo\u017ce wzi\u0105\u0107 udzia\u0142 ka\u017cdy ch\u0119tny, kt\u00f3ry zapisze si\u0119 do wtorku do godziny 20:00 pod numerem telefonu: 517 013 091. Liczba miejsc ograniczona \u2013 decyduje kolejno\u015b\u0107 zg\u0142osze\u0144.<\/p><p>Gramy w grupach 4 \u2013 6 osobowych, ka\u017cdy z ka\u017cdym do dw\u00f3ch lub trzech wygranych set\u00f3w<\/p><p><strong>Liga podzielona b\u0119dzie na grupy: A, B , C, D, E i F<\/strong><\/p><p>Zawodnicy rozgrywaj\u0105 mecze w swoich grupach \u2013 ka\u017cdy z ka\u017cdym. Co tydzie\u0144 jedna lub dwie najlepsze osoby z grupy B awansuj\u0105 do grupy A (w zale\u017cno\u015bci od ilo\u015bci os\u00f3b bior\u0105cych udzia\u0142 w danej kolejce), a ostatnia osoba z Grupy A notuje spadek do Grupy B. Analogicznie sytuacja b\u0119dzie wygl\u0105da\u0142a pomi\u0119dzy Grup\u0105 B i C oraz C i D.<\/p><p>Podzia\u0142 na grupy b\u0119dzie odbywa\u0142 si\u0119 zgodnie z miejscem zajmowanym w\u00a0<a href=\"https:\/\/suwalskaligasquasha.sport.blog\/info-movement-liga-squasha-vol-3\/\" target=\"_blank\" rel=\"noopener\">Ranking Movement Liga Squasha vol. 3<\/a>.<\/p><p>W przypadku uzyskania takiego samego bilansu wygranych \/ przegranych mecz\u00f3w przez dw\u00f3ch lub wi\u0119cej zawodnik\u00f3w w danej kolejce<\/p><ul><li>w pierwszej kolejno\u015bci decyduje bilans wygranych \/ przegranych set\u00f3w,<\/li><li>nast\u0119pnie bezpo\u015bredni mecz rozegrany pomi\u0119dzy zawodnikami.<\/li><\/ul><p>Je\u015bli taki sam bilans set\u00f3w oraz mecz\u00f3w wydarzy si\u0119 u trzech lub wi\u0119cej zawodnik\u00f3w \u2013 wtedy tworzy si\u0119 ma\u0142a tabela tylko z danymi zawodnikami i zliczane s\u0105 sety oraz mecze mi\u0119dzy nimi. Je\u015bli to nie da rezultatu \u2013 wtedy decyduje aktualny ranking Movement Ligi Squasha.<\/p><p><strong>Przygotujcie si\u0119 na zr\u00f3\u017cnicowany poziom rozgrywek, dynamicznie zmieniaj\u0105cy si\u0119 z ka\u017cd\u0105 kolejn\u0105 kolejk\u0105<\/strong><\/p><p>Organizator mo\u017ce przydzieli\u0107 \u201edzik\u0105 kart\u0119\u201d (max 2 w jednej kolejce).<\/p><p>Koszt: 40,00 z\u0142 \u2013 p\u0142atne na miejscu w dniu rozgrywania danej kolejki ligi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc144ec elementor-widget elementor-widget-button\" data-id=\"dc144ec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/movementarena.pl\/suwalki\/movement-liga-squash-zapisy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 do ligi!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8ae510 e-con-full e-flex e-con e-child\" data-id=\"d8ae510\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9080a elementor-widget elementor-widget-image\" data-id=\"0b9080a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2025\/03\/LIGA-squash-2025-724x1024.png\" class=\"attachment-large size-large wp-image-5513\" alt=\"\" srcset=\"https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2025\/03\/LIGA-squash-2025-724x1024.png 724w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2025\/03\/LIGA-squash-2025-212x300.png 212w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2025\/03\/LIGA-squash-2025-768x1086.png 768w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2025\/03\/LIGA-squash-2025-1086x1536.png 1086w, https:\/\/movementarena.pl\/suwalki\/wp-content\/uploads\/2025\/03\/LIGA-squash-2025.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e40812 elementor-widget elementor-widget-button\" data-id=\"4e40812\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/movementarena.pl\/suwalki\/movement-liga-squash-zapisy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 do ligi!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Squash! W Movement Arena Suwa\u0142ki czekaj\u0105 na Ciebie\u00a0trzy korty\u00a0przeznaczone do gry w\u00a0squasha. Squash\u00a0to \u015bwietna alternatywa dla\u00a0tenisa ziemnego.To dynamiczna dyscyplina sportowa,<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5492","page","type-page","status-publish","hentry"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/pages\/5492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/comments?post=5492"}],"version-history":[{"count":19,"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/pages\/5492\/revisions"}],"predecessor-version":[{"id":5683,"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/pages\/5492\/revisions\/5683"}],"wp:attachment":[{"href":"https:\/\/movementarena.pl\/suwalki\/wp-json\/wp\/v2\/media?parent=5492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}